I know today’s bookshot hasn’t taken a lot of effort but the title of the book pretty much reflects how I’m feeling this evening (not so much sick but definitely tired), so the subject is quite appropriate (awww….poor me eh? 
))
The book? Yeah it’s a book I picked up when I was right into Tony Robbins – Sick and Tired by Robert Young and Shelley Young [ISBN: 978-1580540568].
The book is one which Tony recommends, and it all centres on the principle that our bodies are sick and tired because our regular diets are too acidic. All is not lost though because Doc Young provides the ‘roadmap’ to get our bodies more alkaline again. Yay the Doc!
Does it work? Dunno because I’ve never really followed the alkaline diet for long enough to tell for sure. It all sounds good in theory though.
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